Core Fusion Bootcamp: Cardio Flex

A super sculpt routine that combines continual movements with deep stretches and challenging strength work. Led by Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

About this Workout

Time 09:39
Calories Burned 40

Exercise Type: Barre, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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