Core Fusion Bootcamp: Plyometrics- Part 1

Add a playground ball to mountain climbers, push-ups, and planks to push hard and sweat off unwanted pounds. This routine led by Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp will transform your body.

About this Workout

Time 09:40
Calories Burned 70

Exercise Type: Strength, Cardio, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Exhale, Fred & Elisabeth
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