Core Fusion Bootcamp: Sun Salutation Cardio

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Zip right through this sun salutation to get your heart rate up and your muscles working to the max. Fred DeVito and Elisabeth Halfpapp put the Exhale Core Fusion spin on a standard yoga practice for fat-melting, body-transforming results.

About this Workout

Time 10:13
Calories Burned 40

Exercise Type: Yoga, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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