Strong Body, Fit Body: Basic Circuit

Sculpt and strengthen the upper and lower body with a series of compound moves done at a cardio pace. Hollywood trainer Erin O'Brien leads this high-intensity circuit in her cheerful drill-sergeant style.

About this Workout

Time 07:19
Calories Burned 26

Exercise Type: Strength, Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Erin O'Brien
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