Strong Body, Fit Body: Moderate Circuit

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Building on the Basic Circuit, this routine adds bigger moves using larger muscle groups to push the pace and amp up the calorie burn. Hollywood trainer Erin O'Brien leads you through a series of squat and lunge-based movements.

About this Workout

Time 06:54
Calories Burned 31

Exercise Type: Strength, Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Erin O'Brien
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