Pilates: Core Strength

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Led by fitness expert Andrea Metcalf, this Pilates routine features rolling moves that promote better posture and balance as they strengthen the deep muscles of the core.

About this Workout

Time 05:38
Calories Burned 18

Exercise Type: Pilates, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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