Pilates: Low Back Sculpt

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Strengthen and lengthen your lower back with this Pilates mat routine to build muscle tone, improve balance and alignment, and whittle your waistline. Led by fitness expert Andrea Metcalf.

About this Workout

Time 05:39
Calories Burned 18

Exercise Type: Pilates, Upper
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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