Warm-Up for Weight Training

0SHARES
An exhilarating warm-up to elevate the heart rate and prepare the body for weight training, led by fitness expert Andrea Metcalf.

About this Workout

Time 06:14
Calories Burned 18

Exercise Type: Strength
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
Log in to Save & Track
Get the App!
See All ›

More Workouts from Andrea Metcalf

See All ›

More Strength Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here