Sexy Shoulder Sculpt

11SHARES

Follow fitness expert Andrea Metcalf through this quick and concentrated shoulder and upper-back sculpting series. Bonus: You work your thighs and challenge your balance at the same time.

About this Workout

Time 05:07
Calories Burned 20

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Andrea Metcalf

Get the App!

See All ›

More Workouts from Andrea Metcalf

Strength With Andrea

26:19 | |

Balance and Glute Strength

05:30 | |

Pilates: Booty Lift

05:29 | |

Cardio Blast: Dancing and Boxing

23:40 | |

See All ›

More Upper Body Workouts

9-Minute Arm Workout with Dumbbells

08:55 | |

SparkPeople 28-Day Bootcamp: Total-Body Workout

41:42 | |

Your Everyday Workout

24:36 | |

9-Minute Seated Arm and Shoulder Workout

09:05 | |

More Ways to Find Longer Workouts

SparkPeople DVD's

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here

Sexy Shoulder Sculpt

WATER BREAK!

About this Workout

More Workouts from Andrea Metcalf

More Upper Body Workouts

More Ways to Find Longer Workouts