Weight Training Cooldown

After your strength workout, get down on your mat to enjoy this gentle stretching routine with easy flexibility movements for the entire body. Fitness expert Andrea Metcalf leads this well-deserved cooldown.

About this Workout

Time 05:08
Calories Burned 15

Exercise Type: Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
Log in to Save & Track
Get the App!
See All ›

More Workouts from Andrea Metcalf

See All ›

More Full Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here