Cardio Blast: Punch and Squat

Fast-paced punches and booty-shaping squats make for an upper and lower body blast and superior calorie burn. Andrea Metcalf takes you through this cardio conditioning workout that's a quick hit with big results.

About this Workout

Time 05:52
Calories Burned 33

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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