Cardio Blast: Dance Party

It's a free skate dance party at home! Follow fitness expert Andrea Metcalf through this happy routine of heel digs, slides, and squats to get into your cardio calorie-burning zone.

About this Workout

Time 06:03
Calories Burned 33

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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