Cardio Blast: Disco Calorie-Burn

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Fitness expert Andrea Metcalf takes you through this heart-pumping segment of disco dance moves to raise your heart rate and send the calories flying. It's so fun, it doesn't seem like exercise.

About this Workout

Time 06:01
Calories Burned 33

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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