Cardio Blast: Cooldown

Fitness expert Andrea Metcalf takes you through this light, breezy cooldown to lower your heart rate and body temperature. The easy sweeps and gentle body rocks are just what you need to transition out of workout mode.

About this Workout

Time 03:36
Calories Burned 12

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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