Slimdown: Time to Warm-Up!

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Always start your workout with a good warm-up. This one is led by NBC Today Show's nutrition expert, Joy Bauer and celebrity trainer Lisa Wheeler. The duo get you ready for a heart-pumping, body-sculpting Slimdown workout.

About this Workout

Time 05:10
Calories Burned 18

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Joy Bauer
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