Slimdown: Cooldown

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Joy Bauer, NBC Today Show's nutrition expert, and celebrity trainer Lisa Wheeler lead this stretching, relaxing routine to finish up your workout. Bauer's gymnastics training is on full display here!

About this Workout

Time 05:21
Calories Burned 15

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Joy Bauer

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Slimdown: Cooldown

WATER BREAK!

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