Yoga Core Strength and Stability

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Yoga is one of the most effective ways to sculpt and strengthen core muscles without resorting to crunches. In this practice, yoga master Shiva Rea leads you through movements to promote core strength and stability.

About this Workout

Time 05:16
Calories Burned 20

Exercise Type: Yoga
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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