Core Fusion: Cardio Intensity Sculpt

With its constant movement, it's a sculpt and strength-training workout disguised as cardio that works every muscle while elevating your heart rate and burning fat. Core Fusion creators Fred DeVito and Elisabeth Halfpapp use their signature precision barre technique in this intense routine.

About this Workout

Time 10:52
Calories Burned 60

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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