Core Fusion: Cardio Intensity Stretch

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End your cardio workout on a mellow note. Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp show you how to stretch deeply to cool down, lengthen the muscles, and relax.

About this Workout

Time 05:01
Calories Burned 19

Exercise Type: Cardio, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Exhale, Fred & Elisabeth
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