Ageless: Strong Arms and Posture

2SHARES
Join Kathy Smith as she takes you through a simple, low-impact arm workout that can be done with light weights and a mat. It will help strengthen your arms and back but also help with posture!

About this Workout

Time 08:12
Calories Burned 30

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Kathy Smith
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