Ageless: Stretch It Out

Get a full-body stretch while boosting circulation, minimizing soreness, and promoting relaxation. Whether you've done a full workout or just want to work out the kinks, this clip from Kathy Smith has got you covered.

About this Workout

Time 11:56
Calories Burned 36

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Chair
Trainer: Kathy Smith
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