Ageless: Squats and Lunges

Sculpt your lower body while getting your heart rate pumping. These moves are as fun as they are powerful!

About this Workout

Time 05:13
Calories Burned 22

Exercise Type: Cardio, Strength, Lower
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Kathy Smith
Log in to Save & Track
Get the App!
See All ›

More Workouts from Kathy Smith

See All ›

More Lower Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here