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Ageless: Glutes Galore
2
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WATER BREAK!
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Tighten your tush the old-school way with glute bridges, leg lifts, and donkey kicks.
About this Workout
Time
08:42
Calories Burned
36
Exercise Type:
Strength
,
Lower
Fitness Level:
Beginner
,
Intermediate
Equipment:
Bodyweight
,
Dumbbells
Trainer:
Kathy Smith
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More Workouts from Kathy Smith
Ageless: Squats and Lunges
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Ageless: 360-Degree Core
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Ageless: Barefoot Balance
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Ageless: Stay Strong Stretch
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More Lower Body Workouts
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Your Everyday Workout
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