Ageless: 360-Degree Core

15SHARES
Strengthen the front, sides, and back of your torso with these whole-body moves--including plank, cobra, and roll ups.

About this Workout

Time 07:22
Calories Burned 21

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Kathy Smith
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