Power Workout: Shoulders

Charge through a high-intensity cardio burst followed by a very challenging shoulder series. With Olympic skating gold medalist Kristi Yamaguchi and Hollywood trainer Erin O'Brien leading the way, you'll push hard but have a lot of fun, too.

About this Workout

Time 10:18
Calories Burned 60

Exercise Type: Intervals, Strength
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kristi Yamaguchi
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