Ageless: Full-Body Blast

0SHARES
Use dumbbells and your body weight to work your body from head to toe, then cool it down with a little yoga.

About this Workout

Time 08:13
Calories Burned 32

Exercise Type: Strength, Full Body, Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Kathy Smith
Log in to Save & Track
Get the App!
See All ›

More Workouts from Kathy Smith

See All ›

More Strength Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here