Energy Boosting Meditation

Use this practice as a simple meditation or as a segue into forward bends to prepare your spine for deeper work. Yoga star Shiva Rea leads this illuminating lunar meditation for calming, stretching, and toning.

About this Workout

Time 11:22
Calories Burned 22

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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