SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 2

Coach Nicole shows you how to get a total-body workout in this kettle bell-inspired routine that uses dumbbells to increase the challenge of the intervals that will strengthen and tighten your upper and lower body.

About this Workout

Time 11:40
Calories Burned 54

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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