SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 2

4SHARES
Coach Nicole shows you how to get a total-body workout in this kettle bell-inspired routine that uses dumbbells to increase the challenge of the intervals that will strengthen and tighten your upper and lower body.

About this Workout

Time 11:40
Calories Burned 54

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here