SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 3

Take it to the mat in this kettle bell-inspired workout that uses dumbbells to help you work your arms while sculpting glutes and thighs and building core strength and stability.

About this Workout

Time 09:36
Calories Burned 45

Exercise Type: Strength, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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