SparkPeople 28-Day Bootcamp: Cooldown

This simple routine is a great way to cool down your muscles after a high-intensity workout. It will relax and gently stretch your muscles while gradually bringing your heart rate down.

About this Workout

Time 04:49
Calories Burned 15

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Coach Nicole
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