SparkPeople 28-Day Bootcamp: Upper Body Sculpt

Short on time but want a great workout? Join Coach Nicole in this multi-tasking workout that mixes cardio with strength training moves to help you burn fat and tighten your muscles from head to toe!

About this Workout

Time 06:07
Calories Burned 36

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here