SparkPeople 28-Day Bootcamp: Floor Work

Coach Nicole shows you how to tighten your legs, arms, shoulders, glutes, and back with a mix of cardio and mat work that incorporates the use of light hand weights. This workout is quick and challenging and guaranteed to get your heart pumping.

About this Workout

Time 06:08
Calories Burned 27

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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