SparkPeople 28-Day Bootcamp: Interval Workout, Part 1

14SHARES

This time-saving routine will help you burn fat while strengthening your whole body. All you need is a set of light hand weights to modify the plies, squats, cardio bursts, and weight-bearing moves designed to give you a total body workout in under 10 minutes.

About this Workout

Time 08:29
Calories Burned 36

Exercise Type: Strength, Cardio, Core, Intervals, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole

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