SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 1

Join Coach Nicole in this kettlebell-inspired workout using dumbbells that will strengthen your lower body while working your arms and helping you build core stability and strength.

About this Workout

Time 09:17
Calories Burned 40

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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