Core Fusion: Power Sculpt Full Body

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Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp show you how to strengthen the muscles of the upper body, especially the shoulders and arms, using movement. Then you'll sculpt your lower half with the precision of yoga. The result is an effective full-body workout.

About this Workout

Time 10:45
Calories Burned 44

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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