Core Fusion: Power Sculpt Stretch

100SHARES
Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, this dynamic stretching program combines yoga, barre, and athletic positions to elongate the muscles and prep you for power workouts.

About this Workout

Time 10:24
Calories Burned 30

Exercise Type: Yoga, Barre, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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