Core Fusion: Power Sculpt Upper Body

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You've never done weight training like this. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, this short but highly focused routine goes deep into the shoulder, triceps, and chest muscles to both strengthen and stretch.

About this Workout

Time 10:50
Calories Burned 44

Exercise Type: Strength, Barre, Upper, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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