SparkPeople Total-Body Sculpting: Warm-Up I

Fitness Expert Nicole Nichols takes you through a light cardio routine to elevate your heart rate, dynamically stretch your muscles, and warm up your body prior to starting her total-body sculpt workout.

About this Workout

Time 03:55
Calories Burned 12

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Coach Nicole
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