SparkPeople Total-Body Sculpting: Barre Workout, Part 3

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Using a chair and a light hand weights, Coach Nicole takes you through a dynamic routine that uses Pilates-style moves to work your core, arms, and abs.

About this Workout

Time 05:07
Calories Burned 22

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body, Pilates
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells, Chair
Trainer: Coach Nicole
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