SparkPeople Total-Body Sculpting: Strength, Part 1

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Coach Nicole takes you though this weight-bearing, strength-building routine that uses light plyometric moves and core-strength exercises to help you tighten your arms, legs, and abs.

About this Workout

Time 10:13
Calories Burned 45

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Coach Nicole
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