SparkPeople Total-Body Sculpting: Strength, Part 2

Mix it up with a series of standing plyometric exercises and a dynamic floor routine that focuses on yoga-based moves like plank, downward dog, and side push-ups that help strengthen arms and legs while building core strength. Coach Nicole is going to get your heart rate up with this vigorous routine.

About this Workout

Time 11:56
Calories Burned 54

Exercise Type: Strength, Yoga, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Coach Nicole
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