SparkPeople Total-Body Sculpting: Dumbbells, Part 1

Join Coach Nicole in an energizing routine that uses a light hand weight to modify basic moves like squats, rows, and lunges that will tighten your shoulders, arms, legs, and abs.

About this Workout

Time 06:58
Calories Burned 31

Exercise Type: Strength, Yoga, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Coach Nicole
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