SparkPeople Total-Body Sculpting: Warm-Up II

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A good warm-up is the foundation for a great workout. Coach Nicole from SparkPeople, America's #1 diet and healthy living website, gets your muscles warm and your heart rate up with this brief routine.

About this Workout

Time 03:56
Calories Burned 12

Exercise Type: Cardio, Full Body
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Coach Nicole
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