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Yoga: Fluid Backbends
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Improve your low-back flexibility and posture with these flowing backbend poses. Taught by world-class yoga instructor Shiva Rea.
About this Workout
Time
09:44
Calories Burned
30
Exercise Type:
Yoga
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Bodyweight
Trainer:
Shiva Rea
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