Yoga: Chanting Seated Meditation

When you need a break from it all or want to wind down from a workout, join Shiva Rea, one of the world's most inspiring yoga teachers, for this seated meditation. Graceful arm movements and rhythmic chanting instill relaxation and focus.

About this Workout

Time 08:32
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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