Yoga: Martial Arts Flow

Top yoga instructor Shiva Rea masterfully blends moves from Karalya martial arts with traditional yoga stances for a unique practice that builds strength and fluidity.

About this Workout

Time 07:45
Calories Burned 24

Exercise Type: Yoga, Strength
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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