Fluid Power Yoga: Core Strength

Through circular patterns and wave-like movements, you can cultivate real core strength. This innovative core workout is taught by Shiva Rea, one of the world's most inspiring yoga teachers.

About this Workout

Time 10:12
Calories Burned 38

Exercise Type: Yoga
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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