Yoga Blast: Head to Toe Burn

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Utilizing traditional yoga moves, Dr. Lisa Masterson leads you through a fun, full-body blast that will strengthen your muscles. Great for all fitness levels; alternative poses for beginners are available!

About this Workout

Time 06:51
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Masterson
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