Yoga Blast: Balance

Connect the mind and the body during your exercise with some yoga-inspired balances. Dr. Lisa Masterson is joined by her trainer, Elise Joan, to encourage you in your workout!

About this Workout

Time 06:47
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Masterson
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