Kettlebell for Beginners: Core Floor Work II

Let Paul Katami show you how to take your kettlebell routine to the mat to improve core strength and stability with modified crunches and floor work to target your abs.

About this Workout

Time 06:34
Calories Burned 35

Exercise Type: Cardio, Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
Log in to Save & Track
Get the App!
See All ›

More Workouts from Paul Katami

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here